The young, rundown mother said to me as she watched me curiously do my makeup in front of the giant mirror, “You are wasting all this time doing your makeup.” I explained to her, “A beautiful woman can never waste time spending time with herself, doing what feels good and what makes her happy. This is my time to be alone with myself, listen inward, and dedicate my attention to my beauty and well being. It’s one way of recharging in order to continue to nurture others without being rundown.”

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