For the past year, I have been actively working on rebuilding muscles in my legs due to a knee injury that prevented me from hiking steep roads with my pack, spinning, and weight baring leg exercises. I am happy to report that I am back to full training, and I enjoy having my long, lean, muscular legs back. However, the workouts have been kicking my butt, literally. On some days my legs hurt so much, and I am really wiped out. It reminds me of how change is never comfortable. The physical change translates into emotional as well as metaphysical change, yet, it’s just harder to recognize work on the spiritual and emotional level than physical level. But in the end, it’s the same. Change is never easy, yet, the pay off is wonderful to look at or live with. Grow stronger.

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