POLE DANCER’S WORKOUT SECRETS

lomob-2 (28)This SilkStream workout will push you beyond Pilates, Ballet, and Barre, as well as give you a mini aerial experience. Your strength and flexibility will improve and most importantly for all pole dancers it will tone and shape your lower body. Remember, you have to switch it up, increase your challenge, and throw new challenges at your body and your brain.

Photo taken at Woman and Bowman

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One Response to “POLE DANCER’S WORKOUT SECRETS”

  1. the last couple of seconds was hot.

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