She was going through a painful breakup, although, she was the one who had decided to leave. She explained to me, “I feel so dump still thinking of him. Maybe I’ll never stop thinking of him, and that annoys me because it’s a useless expenditure of mental energy.” I felt I had to share what I thought about her judgement upon herself, “I do not believe that any thought or feelings are wrong or useless. Even “negative” — or what society labels as such — emotions or thoughts are there for a reason and should be honored as a part of us. Not to mention, exactly those will often be a catalyst for the major, most important changes we make in life.”

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